One in eight describe themselves as a nervous driver following a collision, research reveals

New research from Aviva reveals that one in eight (12%) say they are now a nervous driver after experiencing a car accident as a driver^[1].

The survey of 4,000 adults, commissioned by Aviva, finds that 55% of UK residents have been involved in a collision while driving^[2][3]. However, the study also reveals that, for some, the incident positively influenced their driving habits and behaviours. More than a quarter (27%) are now more cautious when driving, 23% are more aware of other drivers and their actions, and one in five (20%) are more aware of their surroundings when driving. A further 17% also say they drive more safely.

However, the survey also suggests that many are negatively impacted with one in nine (11%) taking fewer trips overall and 13% only driving when they have to. Furthermore, one in seven (14%) drive more slowly, which could be considered more dangerous on some roads, such as motorways.

Young drivers impacted

According to the research, younger drivers are more likely to experience a car accident. Nearly three quarters (71%) of those aged 25-34 and nearly two thirds (64%) of those aged 24 or under say they have experienced a collision as a driver - more than any other age group^[2].

As a result, younger drivers are more likely to report higher levels of caution when driving, with drivers aged 17-24 being most likely to become a nervous driver after a collision (16%), as well as driving slower and breaking earlier than they used to (both 17%).

Interestingly, in some ways those aged 25-34 are more likely to change their driving behaviours afterwards. Nearly a quarter say they feel they now drive safer and give themselves more time to get to their destination (both 24%). This age group is also most likely to only drive when they need to (16%) or take fewer trips (13%) after being involved in a collision. 

Martin Smith, Motor Claims Manager at Aviva, said: “Driving accidents and incidents – no matter how big or small – can be very distressing and so it’s understandable that one in eight are nervous to get behind the wheel again.

“Although getting back on the road may seem daunting after a collision, there are a few ways to gently ease yourself back into driving. For some, it could be beneficial to do smaller, shorter journeys during quieter periods. For others, additional driving lessons could provide some much-needed confidence and a reminder of the basics. 

“Just bear in mind that in some instances, driving too slowly – such as on a motorway – can be dangerous, so always be aware of the speed limits to make sure you’re driving at a safe speed appropriate for the road, traffic conditions and, of course, weather.”

Despite a third (33%) of UK residents stating that a car is essential for maintaining social connections, more than one in 10 (11%) who have been a driver in a collision admit to taking less trips overall.

Aviva’s Martin Smith shares his tips and guidance for managing nerves when behind the wheel:

• Take it slow: If you’ve just had an accident and you’re nervous about getting behind the wheel again, you don’t have to dive into the deep end straight away. Consider starting off by driving on quiet roads that don’t have a lot of traffic and slowly build up to busier roads to get more comfortable with other drivers around you and different environments.
• Be prepared: When it comes to driving, it's better to be over-prepared than under-prepared. Of the car owners we surveyed, nearly two-thirds (63%) fail to prioritise making sure they have enough fuel or charge to reach their destination^[4]. Last-minute attempts to find a fuel garage or charging station can be stressful and distracting, so fill up or charge up at the start of a long journey.
• Check the route: Likewise, 65% say knowing the route is not a priority for them when driving^[5], but getting lost or diverted unexpectedly can cause unnecessary stress. Before heading off, it’s worth taking the time to research your route and check any potential road works or diversions. Knowing which direction you’re heading in and what types of roads you’ll be driving on can help to ease nervousness, particularly if you encounter any sudden changes or closures. If the route includes roads you’ve never driven on before, consider looking at images online beforehand so you know what to expect.
• Be rested, fed and watered: If you’ve got a long drive ahead of you, make sure to get a good night's rest. Check that you’ve got water to hand, and if you think you might get peckish, consider packing some snacks – 24% of the car owners we surveyed keep sweets in their glove box and 15% have snacks, which can give you a much-needed energy boost when behind the wheel. However, be aware that although there is no rule against eating or drinking (non-alcohol) while driving, if you were to have an accident you could be prosecuted for careless driving if it was proven you were not in proper control of the vehicle. Rule 160 of the Highway Code states that drivers must drive with both hands on the wheel where possible^[6].
• Rest up on long journeys: If you’re going to be driving for a long time, take regular breaks to stretch your legs to avoid getting tired. Rule 91 of the Highway Code recommends taking a fifteen-minute break every two hours of driving^[6]. Use the time to relax, eat, and hydrate so you can reset before getting behind the wheel for the next leg of your journey.
• Check the car before you leave: To reduce the chance of having any troubles on your trip, it’s worth spending five minutes on the ‘basic’ checks before you leave. This includes things like checking that the tyre pressures are correct, all headlights are in working order, and that there are no warning lights on your dashboard.
• Check your insurance: Checking you’ve got the right level of insurance for you and your vehicle before heading off could help to ease any nervousness.  For example, it could be worth checking whether your insurance policy includes onward travel, so that you can still get to your destination if you’re involved in an accident or if your car breaks down on your journey.

Read more information on the research.  can be found here:

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References:

^1. _{The research was conducted by Censuswide, among a sample of 4,000 nationally representative respondents including 3477 who/whose household has ever owned a car. The data was collected between 07.02.2025 - 12.02.2025. Censuswide abides by and employs members of the Market Research Society and follows the MRS code of conduct and ESOMAR principles. Censuswide is also a member of the British Polling Council. [↑]}

^2. _{Reverse percentage of “N/A – I have never been involved in an accident in a car before as a driver during a trip” out of respondents above the age of 16 [↑]}

^3. _{Percentage taken from the question “You said that you have previously experienced an accident in a car before as a driver on a trip, how did this impact your driving after this, if at all?)” [↑]}

^4. _{Reverse percentage of “Ensuring I have enough fuel/charge to get to my destination” answer response. [↑]}

^5. _{Reverse percentage of “Knowing my route” answer response. [↑]}

^6. _{The Highway Code.[↑]}

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