The 'sandwich generation' is the term used for those people who are simultaneously caring for their children and their ageing parents.
Our research estimates that there are around four million people in the UK in this situation and almost half of them say they have less than 35 minutes a day to themselves.
In this podcast you can hear the experiences of two people who are part of the 'sandwich generation' and how it has impacted their lives.
The Aviva Podcast is also available on iTunes, Spotify and most other podcast apps. Just search "The Aviva Podcast"
Read more about Aviva's research on the challenges facing the 'sandwich generation'.